Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Thursday, October 7, 2010

Healthy Meatball Hoagies (a recipe worth repeating)

Some of you may remember how I recently lost 30 lbs!  Well, I've been reading a lot of blogs where people are aiming for a similar goal...so I thought I'd share this yummy, healthy recipe with you!

I've posted it here before, but figured it's worth repeating!!!
(It's a favorite of ours from The Biggest Loser Family Cookbook)

Healthy Meatball Hoagies:
-Olive oil spray
-2 egg whites
-1/2 cup quick-cooking oats
-1/4 cup fat-free milk
-1/2 cup parsley
-1 Tablespoon minced onion
-1/2 teaspoon oregano
-1/2 teaspoon garlic powder
-1/4 teaspoon salt
-1/8 teaspoon crushed red pepper flakes
-1 pound lean ground beef (but we usually use ground turkey because it's cheaper!)
-1 jar of sphagetti sauce
(note: Biggest Loser has a marinera recipe, but when we compared nutritional value to pre-made products like "Ragu" we noticed very little difference, so now we just use a pre-made jar and save on time!)

Preheat oven to 400*.  Lightly coat a large non-stick baking sheet with olive oil spray.

In medium bowl, mix together egg white, oats and milk with fork until well combined.  Add the parsley, onion, oregano, garlic powder, salt and crushed red pepper flakes and mix until combined.  Mix in the beef or turkey until well combined.

Make about 32 uniform meatball (each about 1 1/4" diameter--a little bigger than a ping pong ball).  Roll the balls with your hands and arrange, not touching, on the prepared baking sheet.  

Bake for 8-12 minutes, or until no longer pink inside.

This makes 4 (8 meatball) servings.

Wanna know the good news?!

8 meatballs are only 194 calories!!!!!!!  With about 26 grams of protein, 5 grams of fat and 2 grams of fiber!!!

Once you have the meatballs made, we like to let them simmer in spaghetti sauce on the stove.

Then we take (healthy, wheat) hoagie bread, toast it open-faced for about 7 minutes in the 400* oven.

But you can also put the meatballs and sauce over a bed of Rozoni Healthy Harvest pasta.  Both are delicious choices!!!



This week, I'm linked up to these fabulous food meme's...

The Adventures of Miss VPhotobucket

Wednesday, October 6, 2010

When My Baby Got Glasses

(Today I'm sharing a bitter-sweet memory, but also am throwing in a little PSA while I'm at it!)

When our oldest son Trusten turned 3, we took him to his first eye appointment...not because we thought anything was wrong, but because our state offers a free eye exam to kids ages 3-4.

So we went in, just thinking this was a fun little field trip (hence the camera)...I even remember thinking "this will make a good story for my blog"...but they never made my blog until now, because it became such a sensitive subject for me.

You see, the "fun" appointment ended with me in tears finding out that Trusten needed glasses immediately.  In fact, the doctor felt he needed them so quickly that the office paid to overnight them (once we finally got them ordered). 

But let's back up a bit...
Once the exam was over, I was shocked when the doctor came back in and almost congratulated me for bringing Trusten in when I did.  He said if we would have waited until the typical time for a first eye exam (6-7 years) he most likely would have already been going blind in one eye.

The doctor then put lenses up to my eye to show me how my little man had been seeing for those first 3 years of his life.  I broke down right there...I had no idea!

But what was more devastating to me, was that TRUSTEN had no idea.  He didn't know any different than what his eyes saw.  Blurry and dark was just what he thought the world looked like.  He didn't know to tell us something was wrong...

We found out Trusten had a type of accomodative estropia yet because it was so slight (which is actually the worse, because it's so severe but harder to see with the naked eye) that we never noticed it.

I came home feeling waves of guilt, sadness, empathy, anger and worry.

I called my mom and one of my sisters and just bawled...

I can't explain it, but it felt like my world just kinda stopped right then and there.  I think some of the extremity of it all, was that I went into the appointment thinking it was just a fun check off of a list, but then to find out that my child's sight might have been changed forever had I not taken him in was almost too much for me!

It was just so unexpected!  And then having the doctor SHOW me what my son had been seeing his whole life was truly heart-breaking!

Trusten with his brand new eyes!
I still have a lot of hurt I carry from some specific comments about how hard I was taking the whole situation and didn't I realize it wasn't "the end of the world"...that a lot of kids are in much worse situations...

So please, don't get me wrong...I know I am blessed that my son doesn't have a chronic disease.  I know I am blessed that this doesn't change his life span.  I know all that...

But at the same time I feel like my world did change a bit that day.

It almost feels like in those few short minutes in the exam room, I went from the naive, happy-go-lucky, "my kids are invincible" momma to a more cautious, more aware, more knowledgeable momma that doesn't take things for granted any more.

I am forever thankful the Lord laid it on my heart to take Trusten in for what seemed to be just a routine exam.

I am forever thankful that the Lord really does love my little man even more than I do (though it's so hard to believe sometimes!)

And I'm forever thankful that the Lord knows my kids better than me...He is their Creator after all and nothing takes him by surprise...even when I am taken by surprise!

Yesterday Trusten got his newest pair of glasses...they are his strongest prescription yet (every 6 months they've been increasing his prescription so as to let his eyes accommodate to the power of them, because putting him straight into his correct prescription right away would have done more harm).

So while I'm so thankful that there is an answer to his diagnosis, I must admit...

I miss his naked eyes.  I type that sentence in tears.  
I miss seeing his sweet brown eyes...not hiding, not magnified, not disguised, but just his God-given, naked eyes. 

But, he's still such a handsome little guy either way (even when he's been goofy for a picture!)
Oh so what about the PSA?  Here it is: Take your kids in for an eye appointment SOONER than later!

(((Sorry for the long post, but blessings to any of you who really read it all--it was an emotional post for me!)))

AND DON'T FORGET TO SIGN UP FOR MY $35 GIFTCARD GIVEAWAY!!!

This post is linked to...Wednesday Walk Down Memory Lane at my friend Jenilee's blog!  Be sure to visit her today and VOTE for her @ Top Mommy Blogs (she has a link over there!)

...and Pour Your Heart Out (a new meme I just found!)
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